Cannabis Seeds for Sleep?
One in three people report insomnia. But only those who feel the consequences of lack of sleep such as fatigue, difficulty concentrating, and irritability or memory problems really suffer. Whoever is in good shape in the aftermath of short nights is probably a little sleeper who ignores himself.
Chronic insomnia affects nearly 20% of the population. It is severe in 6 to 9% of cases.
There are several types of insomnia to differentiate:
Insomnia of falling asleep: it is the most frequent. The person goes to bed at a usual time, and one or two hours later, she still has not slept.
Insomnia of mid-night: the person wakes up in the middle of the night, one or more times, and has difficulties going back to sleep.
The insomnia of the early morning: the person falls asleep without problems, but wakes up around four or five in the morning, and it is impossible for him to sleep again.
Total insomnia: this type of insomnia is much rarer. The person stays awake all night.
In some people there is also a reversal of sleep patterns: they sleep during the day, but not at night.
Cannabis and Sleep
The therapeutic use of cannabis goes back to ancestral practices and continued until the 1930s before being subjected to a progressive ban as part of the international fight against drug addiction.
Today, associations of patients (AIDS, multiple sclerosis, cancer, dystonia, parkinson …) argue for the use of cannabis or marijuana (herb for therapeutic purposes including as a sleep aid or to soothe the effects side effects of chemotherapy (nausea, vomiting).
The Netherlands, Switzerland, Germany, Canada, and some Anglo-Saxon states (such as Australia, California) have legislation that already allows its consumption in particular circumstances, including therapeutic.
The main concrete effects of cannabis on sleep are:
A change of the sleep rhythms by the action on the secretion of melatonin contributing to maintain an irregular rhythm of sleep, even shifted;
A decrease in REM sleep (the sleep where the dream is built) and an increase in deep sleep (which gives the feeling of better sleep);
An alteration of the intellectual functions the next day, in proportion to the quantity smoked.
According to various testimonials, after smoking a joint, you often have the feeling of falling asleep quickly and sleeping more deeply, but having less “recovered” so far.
Best Cannabis Varieties for Better Sleep
Everyone reacts differently to each variety. So it’s also about finding the variety that suits you best. The 5 varieties we chose emerged from consumer experiences on Leafly.
The Skywalker is known for keeping a positive spirit while releasing tension from the body without anxiety. Be careful though, it is highly dosed in THC. Small doses will promote sleep, while large doses will tend to want keep you awake.
Tahoe OG Kush
With effects stronger than the traditional OG Kush, the Tahoe OG is perfect for insomniacs. This hybrid variety quickly relaxes muscles and will push you to snuggle into your comforter. Tahoe OG is also known to soothe thoughts, and thus preserve your sleep.
Big Bud is an indica known to be a very productive cannabis strain. But its heads are not only impressive in size, they are also surprisingly powerful. They act a little like a switch “on / off”, but more on the off side.
Imagine yourself on a cold winter night, wrapped in your warm blanket with northern lights above you. To quickly reach the constellations, Northern Lights can be of great help, with an approved effectiveness since its appearance in the 80’s. Northern Lights uses its high levels of THC to annihilate pain and insomnia. Those less familiar with cannabis will have to go carefully, slowly and at low doses.
Afghan indicas are famous for heavy physical effects. The Afghan Kush is no exception, and will fight effectively against pain, anxiety and lead your body in one direction: the bed.
How to Use Cannabis to Sleep Better
Although the most popular way to use cannabis is to smoke it, those seeking to achieve a medicinal effect should consider ingestion. When you eat cannabis, the liver turns cannabinoids into a much more powerful and sustainable form. The consequence is that the beneficial effects for sleep are much stronger and last longer during the night, thus increasing the chances of uninterrupted sleep. The disadvantage of eating cooked cannabis is that you have to prepare it, that is to say, to cook it in something, because the cannabis must be heated to become active orally, moreover it needs between 45 minutes and one time to take effect.
Another good way to take cannabis is with a tincture, which is both simple to take and easy to prepare. The advantages of a tincture are that the preparation remains effective for many months, and that it is easy to find the correct dosage in the form of drops. This is an effort to make for the first preparation, but once prepared, a tincture remains effective for months. Read here to find out how to prepare your own cannabis tincture.
The information presented above should not be considered as medical advice and is not intended to replace appropriate medical care. This information is not made to diagnose, treat, cure or prevent diseases.